Spaces are extremely limited to allow individual instruction.
2 tickets left - 15.11.18
What Will You Learn?
Calisthenics exercises from beginner to advanced.
Muscle Up, Handstand Pushup, One Arm Chinup, Planche, Front Lever, L-Sit, Pistol Squat
Remaining healthy and injury free is the key to long term progress with calisthenics. Learn the latest evidenced based physiotherapy methods for unlocking your full strength. You will learn optimal exercises for strengthening the rotator cuff and building bulletproof core stability.
Participants will be taught how to create a bodyweight workout program. Periodisation for long term progress will be covered.
Hosted by Daniel Vadnal
International Calisthenics Expert & Physiotherapist